3 Things you should know before starting a workout routine

  It will excite many of you to start a workout. All of us crave a healthy body, isn’t it?. But most of us begin by the initial spark and slowly  give up. To prevent this lack of motivation, you need to first look into the effects and aftereffects of a workout. You can’t have a fit body overnight; you need to be consistent with your efforts. If you are still not clear about the things you should look into before stepping into the workout session, this article is for you.

Know your body

  No one can do this for you. Know your present health condition. Consider everything from head to toe. Conduct a complete body checkup and know the physical condition of your body, including blood pressure, sugar, cholesterol, etc. If you suffer from heart diseases or joint pains, only consider those activities which won’t worsen your condition.   Be clear with your goals. If you want to lose weight, choose workouts suitable for that. If you want to build powerful muscles, go for free weights and multi-joint exercises. You may feel it intimidating to start the sessions, but you can begin with introductory sessions and level up with time with a good fitness trainer.   Don’t expect to be as strong as an athlete or fit as a model within two days of workout. Let this sink deep into your mind. Everybody has a different physique. You can never be like someone. The only thing you can do is to apply the best for your health and body.

Change your diet

  Your workout session may go futile if you keep on eating all your favorite pizzas. Try to have a wholesome diet including enough protein, fat, and carb. There is no hard and fast rule regarding the timing of diet. Health experts recommend having food one hour before a workout session so that you have enough energy.    A nutrient-rich diet will boost your metabolism and spit out toxins through sweat. Proper hydration also is essential to avoid dizziness. For optimal performance, adequate hydration is inevitable.  

Never compromise with rest.

  Without ample rest between every set of sessions, you may suffer from fatigue and muscle pain. As you stay consistent, you will become resilient, and then you may reduce your break time. A warm-up session will improve flexibility and recharge you.   Try to endure the discomfort it will cause you. When you are lifting weights or taking pushups, you may feel overwhelmed, which is natural. Don’t exhaust yourself with over-exercising. It can cause inflammation. You will fit in the routine slowly, so break your sessions with enough rest and music.  

Pat on your back for not giving up and work according to the instructions of the trainer. The key to staying motivated is to make the workout a habit and enjoy its process. Group up with people with a similar mindset, and you will be encouraged to maintain accountability. Set realistic fitness goals and track your progress every single day. Appreciate yourself for the efforts. Keep in mind that your health matters.

Gopika

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