People across the globe are realizing the value of a balanced diet now more than ever in the tough times of the COVID-19 pandemic! Immunity is a hot topic and Vitamin C has taken centre stage in every nutritionist’s book.
Why Vitamin C?
Vitamin C is rightly called the mega nutrient of a balanced diet. It is not an instant cure of any disease but can effectively protect against numerous illnesses. Vitamin C keeps the immune system active and strong which is why it is a high priority nutrient in protecting against COVID-19. It also performs as a great protective nutrient in advancing prenatal health in children. People suffering from cardiovascular diseases like high blood pressure or cholesterol issues should have a high intake of Vitamin C. Acids have always done a great job at rejuvenating clean and clear skin. Vitamin C is known to slow down the rate of wrinkling and fine lines. If you want to know how you can incorporate acids in your skincare routine, check out the benefits of acid-based chemical peels.
Natural Sources of Vitamin C
Some natural sources of vitamin C include guavas, yellow bell peppers, strawberries, oranges, lemons, parsley, thyme, kiwis, broccoli, lychees, brussels sprouts, papaya, blackcurrant, tomato and many more fruits and vegetables. All of them tasty and delicious! Despite having a wide variety of vitamin C-rich foods, many of us don’t get the chance of consuming a healthy balanced diet. Vitamin C supplements are a great way to boost your dietary intake and keep yourself protected against illnesses.
Optimum Intake
Although a nutritionist can give you tailored advice on your required intake of Vitamin C, studies have shown that an average adult can safely consume 500 mg of Vitamin C on a daily basis.
Manisha Ray
A connoisseur of all things wonderful in life, Manisha is a literature major at Delhi University. She is a keen observer and a quiet thinker.