Cold Shower VS Hot Shower: What to prefer?

Are you in love with hot showers? Do you find it pleasing to take a nice hot shower for a long time? Well, you are not the only one in this tribe. There are many more people who start their day with a relaxing hot shower and couldn’t even imagine taking a cold shower. Talking about the skin and health benefits, hot showers are not as good as it feels. Yes, you heard it right!!!

Some of you will get goosebumps just by thinking of taking cold showers every morning. But giving it a try is not at all a bad choice. Everyone has different tastes and choices which can be seen in their everyday lifestyle. You must have a routine and like to stick to that, but several studies show cold showers are more beneficial than hot showers.

In this article, let’s learn about the pros and cons of hot and cold showers:

Advantages of Cold Shower:

If you are looking for a perfect refreshment after a long and heavy workout, a cold shower is the best possible way to cool down and add instant freshness. A heavily sweating and stinking body needs a good splash of cold water to make you feel good. Not just a feel of refreshment, but a cold shower also is super good to increase blood circulation in our body. A full day job or household duties make you feel dull and tired. To boost instantly cold showers can be a perfect choice for you. As soon as the cold water touches your skin, the tissues which are deeper get triggered to circulate even faster. This is the most common reason why cold showers are suggested by doctors.

Another important advantage not to forget is, a cold shower adds alertness and makes you feel refreshed. Sleeping a full day or struggling to get out of bed is a thing that happens once in a while with everyone. To tackle such lazy days, a good cold shower will bring alertness and activeness to you. A cold shower is considered to be very good for your skin as well as your hair. We all know how good cold water is for our skin and hair. Regular hot water showers take off the natural oils from our skin and scalp making it dull and dry. On the other hand, cold water keeps the pores tight and helps in making your skin tight and youthful.

Disadvantages of Cold shower:

The only disadvantage of a cold shower is it can worsen the flu and illness. If you are suffering from nausea or fever, you should avoid cold showers. A sudden decrease in the temperature of the body will make your nose runny and may increase the fever.

Advantages of Hot shower:

Of all of the good features of taking a hot shower, the most common is it relaxes your body. If you are looking for an instant solution for relaxing your body, hot showers are a must for you. The warm water makes your muscles get relaxed and activates the nervous system. All the dust that goes deep into our skin and creates irritation can be removed by taking a hot shower. As soon as hot water comes in contact with our skin, our pores get loose and it becomes easier to take off all the dirt from your skin.

Another amazing thing for which a hot shower is recommended is to get better sleep. This is one thing that we all have experienced. A hot water shower before bedtime improves our sleep and relaxes our bodies. As the body temperature increases, you can easily sleep as soon as you come out of the shower.

Disadvantages of Hot shower:

A hot shower may feel like the ultimate heaven in winters but it has some disadvantages that can not be missed. Regular splashing of hot water on the skin can make the pores get bigger and make them loose. We often use hot water for washing our hair. But this is not a great idea. By doing so, the pores of the scalp get open, and thus the chances of hair fall increase. If you are facing hair fall and dandruff, you should try using cold water or lukewarm water for hair wash.

We all are so much aware of skin problems and we don’t want any bad thing to happen to our skin. But when you use hot water for a bath, the chances of irritation and drying out of the skin is possibly high. Talking about the hot shower and its bad effect on health, hot showers are a big no-no for patients suffering from high blood pressure.  

Hot showers and cold showers both have their advantages and disadvantages. But looking from a broad perspective, it’s better to add cold showers to your routine.

Srushti Sontakke

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