Self-reflection is about reflecting on your beliefs, behaviour, and your goals. By knowing yourself deeply, you can make decisions that are in accordance with your values and interests. You will never settle for less when you know what you want. Practising self-reflection is as simple as journaling, meditating, asking questions and spending some time with yourself.
Importance of Self Reflection
The importance of self-reflection may be overlooked by many, but once you discover its magical benefits, you will never look at it the same way again.
1. Gain Perspective
It allows you to see the bigger picture. Sometimes you will find yourself stuck on one side of the problem, but when you step back and see it from a different perspective, things start to make sense.
2. Deeper understanding
In the process of learning about yourself, you may uncover something you were interested in but never had time to do, like a hobby. Reflecting on yourself allows you to dig deeper into yourself and determine what matters the most to you.
3. Improves confidence
As you reflect, you can see what is working for you and what isn’t. This allows you to make better and wiser decisions in life. Your confidence will increase each time because you will enhance your knowledge and learn something new.
4. Building better relationships
Relationships are such a crucial part of life; when you surround yourself with the right people, you flourish. By reflecting on yourself, you can improve your relationships with your family and friends. It will help you to eliminate people that no longer serve you.
5. Reduce stress and anxiety
Did you ever notice that half of your thoughts are not even real? Sometimes you make things in your head that bother you unnecessarily. If you want to live a peaceful life, you must avoid talking to yourself in your head. Talking out loud or writing down your thoughts will allow you to know what’s important and what’s not.